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LTAD

Long-Term Athlete Development Brochure

Judo Canada has published a one-page brochure describing how the Long-Term Athlete Development (LTAD) model is applied to Judo training. All programs offered by the Ottawa Judo Club are aligned with the goals and training methods of the LTAD.


Rules Ottawa Judo Club Rules and Etiquette

ParentsGuide What is Judo - a Parents' Guide

WhyJudo Why Judo for your Child?

Ukemi Explanation of ukemi (breakfall techniques)

Tournament Judo Tournament Rules

Ukemi International Judo Federation (IJF) tournament rule changes effective January 1, 2010.


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