ottawajudoclub

ADULT JUDO

Adult Judo Program

The adult Judo program is for all belts, 16 years of age and older.  The emphasis is on skill development with a self defence-component. This program is also great for improving your physical fitness and mental health.

Testimonial:  “Being a runner I considered myself fit, although I was never a particularly athletic person. Since I started judo my coordination and strength have improved immensely.  I feel judo is a great all around exercised and I love learning new things.”

Eligibility – You must be 16 years of age & older, Beginners to Black Belt.

Adult Classes – Classes are Mondays and Thursdays from 8:30 pm to 10:00 pm and Saturdays from 9:00 am to 10:30 am.

Our programming covers the following categories in the Long-Term Athlete Development (LTAD) model:

Active for Life (Any age) – Provides an opportunity to maintain or move into an active, recreational or age group competitive lifestyle with increased participation in other facets of the sporting experience (refereeing, coaching, instructing, administration).

Testimonials from our members