Ottawa Judo Club

The adult Judo program has been developed for adults aged 16 years and older. Students can participate three to four times a week with instructors who offer a combined 100 years of teaching experience. Our instructors bring to the club a wide variation of Judo styles from around the globe. There is a recreational and competitive component to our adult program that provides both a challenging and fun learning environment. Judo will not only help you get and stay fit, but is a great form of self-defence. Our programming covers the following categories in the Long-Term Athlete Development (LTAD) model:

• Training to Compete (U17, U20) - Emphasis sport-specific technical, tactical and fitness preparation
• Training to Win (18+) - Maximizes all physical, mental, emotional, and ancillary capabilities with a view to succeed competitively on a provincial to national stage.
• Active for Life (Any age) - Provides an opportunity to maintain or move into an active, recreational or age group competitive lifestyle with increased participation in other facets of the sporting experience (refereeing, coaching, instructing, administration).

Judo training is a great way to :

• Improve Strength and Fitness
• Learn Self-Defence
• Relieve Stress
• Meet New People and Have Fun
• Build Confidence
• Provide Competitive Judo Opportunities