Koshi Waza

Hip Techniques. Subset of Nage Waza primarily using the hips to perform the throw.

Ushiro Guruma

English: 
Rear Wheel
OJC Syllabus: 
N/A

Tobi Goshi

English: 
Flying/Surfing Hip Throw
OJC Syllabus: 
N/A

Daki Age

English: 
High Lift
OJC Syllabus: 
Sensei Notes: 
Uke is on his/her back and attempts to draw Tori into their guard. Tori reaches under Uke’s legs and grasps Uke’s belt on both sides. Tori pulls Uke in tight and stands up. Note that this is now a forbidden technique due to the risk of injury.

Utsuri Goshi

English: 
Shifting Hip Throw
OJC Syllabus: 
Sensei Notes: 
After blocking Uke’s hip technique by bending the knees, Tori swings Uke up onto his/her hip and throws Uke by twisting his/her hip as in O Goshi.
Video: 
See video

Ushiro Goshi

English: 
Back Hip Throw
OJC Syllabus: 
Sensei Notes: 
This throw is used to counter a hip throw. Tori puts his/her arms around Uke’s waist from behind, leans backwards, swings Uke up in the air, and drops Uke on their back.
Video: 
See video

Hane Goshi

English: 
Springing Hip
OJC Syllabus: 
Sensei Notes: 
Tori breaks Uke’s balance to their right front corner, pulls Uke onto his/her right hip and throws with an upward springing action of his/her right hip and leg and a downward pull by both hands. Tori’s right knee should project past Uke’s right leg so that hip, leg and chest makes contact with Uke.
Video: 
See video

Sode Tsurikomi Goshi

English: 
Sleeve Lifting Pulling Hip Throw
OJC Syllabus: 
Sensei Notes: 
Similar to Tsurikomi Goshi where Tori breaks Uke’s balance to their right front corner and drops his/her hips to the level of Uke’s thighs. Tori’s right hand holds Uke’s left sleeve instead of the lapel, keeps arms extended and raises hips throwing Uke with lifting twisting motion.

Harai Goshi

English: 
Sweeping Hip
OJC Syllabus: 
Sensei Notes: 
Tori breaks Uke’s balance to their right front corner, pivots to his/her left, pulls Uke onto his/her hip and sweeps with his/her right thigh against Uke’s right thigh.
Video: 
See video

Tsurikomi Goshi

English: 
Lifting Pulling Hip Throw
OJC Syllabus: 
Sensei Notes: 
Tori breaks Uke’s balance to the front or their right front corner, drops his/her hips to the level of Uke’s thighs, keeps arms extended and raises hips throwing Uke with lifting twisting motion. Tori’s right elbow should slide under Uke’s left armpit.
Video: 
See video

Koshi Guruma

English: 
Hip Wheel
OJC Syllabus: 
Sensei Notes: 
Tori breaks Uke’s balance to their front right corner, wraps right arm around Uke’s neck and shoulder, places his/her right hip solidly against Uke and throws Uke over it.
Video: 
See video
Syndicate content